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bodybuilding.tools
TDEE Calculator
Weight (kg)
Weight
kg
Height (cm)
Height
cm
Age
Age
years
Sex
Choose option ...
Male
Female
Activity Factor base
Choose option ...
Base (1)
Sedentary (1.2)
Light (1.375)
Moderate (1.55)
Heavy (1.725)
Very Heavy (1.9)
TDEE: 1882